Category Archives: mindful consumption

mindful consumption


I’m inviting you to become part of this brave woman tribe – 2018 is the year I want to start connecting with all of you on a deeper level and create space for all of us to go deep, grow, go far inside of our hearts and live in our natural personal flow. 

The Brave Woman Empowerment Course:

*Next week we’re creating for one week daily magic in 15 minutes or less – The Brave Woman Empowerment Course is for every woman who is busy BUT craves to connect back to herself and bring magic into her everyday life. For one week you’ll get an email from me…with a little story, a question to journal and get to know yourself better and simple ritual – it won’t take longer than 15 minutes but create a momentum you can use to keep creating magic in your life. And by magic, I mean feeling ALIVE. Feeling RADIANT. Feeling all that life has to offer you and go for that what makes your heart beat faster. We’re starting on Monday, 7 Euro until 2nd of March – commit & get your spot now.

*The Art Of Speaking-up Online Workshop:

We’re channeling the Goddess Tara, create fire, strengthen our inner center, work with our voice and get curious about shame and guilt that come with the block of speaking your personal truth.
4 Euro until Sunday (you’ll get the recording the 1st March week), 7 Euro afterward (or as a yearly package for 32 Euro!) – get it now! 


We admire brave people and feel so inspired by them but how brave are we able to be when listening to our hearts has a direct consequence of standing alone? Can we still listen to ourselves even dough everyone is saying the opposite, getting triggered and maybe even reject us? Can we still trust? Speak up? Share? Get really honest with ourselves?

Join me and other sisters the End of March and create 14 days of magic – the course is live channeled (means all content is prepared for this group and based on YOUR NEEDS) – early bird 32 Euro – JOIN NOW – it goes deep, it goes far into your heart…and towards freedom.


English, mindful consumption

a little journey through INDIA & WE can protect the rainforests

I take you on my typical morning walk here in a tiny fisherman’s village in Kerala which is in South India where I am staying at the Amritapuri ashram for three months.

I’m not only showing you India but also talking about how WE can protect the rainforest and its habitats like orang-utans.

This video is created by me, Aleks Nikolic, in creative collaboration with the organization PanEco. Read the two blog posts I wrote about PALM OIL and ORANGUTANS. You can also type the Hashtags #RaisingPalmOilAwareness and #RaisingOrangUtanAwareness on Instagram and Facebook to connect with like-minded people and learn how to live life in alignment with the rainforest-protection.

Since Christmas is coming, I recommend you gifting a friend or family member an orangutan-adoption which is only 25 dollars per month and as a Christmas box it comes with a fluffy orangutan, certification, and biography. They also keep you regularly updated which I really like! :) Find more information about the adoption or make now a one-time-donation.

English, mindful consumption

Conscious Christmas Gifts Ideas

We have everything… and still missing the DEPTH in our Western World.
What about giving gifts that will help us deepen our connection within? And help change the world at the same time?

Here are my ideas to do so:


  • What is the most precious thing we can learn? That we’re worthy, loved as we are and never alone! No matter if for your own kids, a school library, your bf’s children, your godchildren or nieces, and nephews – the children’s book YOU ARE THE YOU-NIVERSE by the Naked Heart (& my Instagram soulsister from far<3) is soooo beautifully created and its message is so much needed in our world.
  • Imagine.. that with CHF 25.- you could save someone’s life and protect the rainforest (and with that many many more lives)? It’s basically 1 lunch in Zurich – or two “gsprützti wissi”. What about enjoying that one meal and drink at home and instead donate it to PanEco and make one of our girlfriends an Orang-Utang-Fairy-Godmother! So cool, no?! If you order it before the 10th of December, they can deliver it before Christmas in a pretty gift box.
  • If your friend lives in Zurich, get him or her HALLO YOGA – it’s a magical book with 14 different vouchers to try 14 different studios and classes in Zurich – for one whole year. What a great way to practice yoga, go out of comfort zone and get to know your city better.
  • Family time means often “triggering time” – you know how the saying goes “if you think you’re enlightened, go visit your family! Bring with you some handmade vegan cookies by all good things bakery and get yourself (and maybe whole family:D) a “how do you wanna feel” package with crystals and beautiful affirmations by Mama Universe.
  • Check out this beautiful ecological SACRED LOVE CANDLE. Infused with essential oils, rose petals & rose quartz crystals. Handmade with love, good for you and the planet and even vegan. Because did you know that nowadays candles are really shitty for us? Super toxic and nothing we wanna give to ourselves and the planet earth. This is such a perfect gift for cozy winter nights… best served with a hot chocolate with whipped coconut cream! YUM! :)
  • What about gifting your best friend and yourself a really beautiful start of the year? Instead of only having a hang-over why not get to know yourself better, get a super brave babe, share the up’s and down’s with your soulsister(s) with my 14 days of courageous rituals “good girl gone brave woman”, and finish all of that with a RED TENT CIRCLE in Zurich?
  • Winter can be quite depressing… colorful and delicious food helps. Your parents, roommate, and kids will love the raw fruit powders by froogies. My extra-tip: I love the wild blueberry powder in my oat porridge, with date syrup, grounded black sesame and lots of cinnamon. SO GOOD!

  • A super deep going Kundalini Yoga & Gong Meditation evening at WAHE in Zurich is always an amazing, life-changing experience. Something that you really wanna gift! But let them now that you’re not responsible for any major life changes they make after that! :D
  • No matter if man or woman… a Healing Vibes Meditation with Anaya will help to release whatever creates tension within… And the best thing is, you don’t need to know or do anything special, just lie down, breathe and let yourself be guided by her and all her spirit guides.
  • For all your traveling yogi soulsisters all around the world: THE PRACTICE ONLINE is amazing. I love the content. Yoga on all levels… and so much more!Gift something from your heart… the most precious gifts are the one we can really feel and experience.. the one that brings us in the most magical time: the very present moment.
  • My soulsister Marta is the wild plant medicine yogi magic woman <3 she’s hosting two sacred retreats next year... maybe, maybe you wanna raw and dig deep as well?

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English, mindful consumption

tipps for intuitive cooking & simple recipes to play with in your kitchen

What kind of cooking type are you? The one who thinks she/he can’t cook at all, the one who’s never sure what to cook, take it too seriously or do you just experiment as I do?

If you think you can’t cook: It’s a lie. It’s like saying you can’t paint or get creative. I always thought I can’t cook, I made fires in the kitchen, burned a lot of food and pots – everyone was telling me to better just keep washing dishes instead of cooking. Then the day came where I finally grabbed the book “Skinny Bitch” (it’s not what you think:D) under a mountain of clothes and started reading it.

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deutsch, mindful consumption

Pop Up Dinner & Brunch in Zürich: Fazit & Zero-Waste Tipps für dich

Das vegane zero-plastic Pop Up Dinner (Juli 2016) war für Adam und mich ein ganz Neues und Anderes Projekt als bisher – vor allem aber auch für einen guten Zweck und mit Unternehmen & Werten (vegan + zero plastic), die uns im Herzen überzeugen. Wir haben übrigens nach dem Dinner noch drei Stunden bis drei Uhr morgens geputzt! 😀 trotzdem gibts am 2. Juli einen Pop-Up Brunch in Zürich. 

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deutsch, inner journey, mindful consumption

Heart & Soul Events diesen Sommer in Zürich

Vor zwei Jahren, im Juni 2015,  kam mir “aus dem Nichts” die Idee im August, bevor ich die Schweiz verlasse, einen Happiness Workshop zu organisieren – ich hatte noch nie so etwas gemacht, hatte keine Ahnung, was ich da überhaupt machen sollte, doch meine Intuition, Offenheit und das Univesum leiteten mich. Deborah kam in mein Leben und wir organisierten den Happiness Workshop zusammen mit 15 wunderbaren Frauen. Zum Glück bin ich diesem Ruf gefolgt, denn er hat mein Leben und auch das von anderen komplett verändert.

Dieses Jahr habe ich einige tolle Sachen in Zürich und Prag mit euch geplant – Heart & Soul Events, wo du tiefer in dein Inneres reisen und dich mit Soul Menschen vebrinden kannst – damit du jetzt nicht völlig überfordert bist, habe ich eine Liste gemacht – somit weisst du, welcher Workshop für dich ist und welcher eher nicht.

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